This is a great way to eat well. It is an easy recipe from the link
INGREDIENTS: You need:
6 eggs 1/2 cup milk 1/4 tsp. salt
1/8 tsp pepper 1 cup shredded Cheddar cheese ( 4oz)
1/4 chopped zucchini 1/4 cup chopped red bell pepper
2 tbsp. chopper red onion
How many muffins frittatas do you make? 6
HEAT oven to 350°F. BEAT eggs, milk, salt and pepper in medium bowl until well-blended.
ADD cheese, zucchini, bell pepper and onion; mix well. SPOON evenly into 12 greased muffin cups, about 1/4 cup each.
BAKE in 350°F oven until just set, 20 to 22 minutes. COOL on wire rack 5 minutes. REMOVE from cups; serve warm.
You can make some good decisions about making these muffin frittatas.
- Make them the night before. You can reheat them in a microwave for a quick breakfast or snack.
- If you wish to have less calories, use fat-reduced cheese.