Good nutrition – make them for breakfast or snacks
This is a great way to eat well. It is an easy recipe from the link
INGREDIENTS: You need:
6 eggs 1/2 cup milk 1/4 tsp. salt
1/8 tsp pepper 1 cup shredded Cheddar cheese ( 4oz)
1/4 chopped zucchini 1/4 cup chopped red bell pepper
2 tbsp. chopper red onion
How many muffins frittatas do you make? 6
HEAT oven to 350°F. BEAT eggs, milk, salt and pepper in medium bowl until well-blended.
Good nutrition – make them for breakfast or snacks
ADD cheese, zucchini, bell pepper and onion; mix well. SPOON evenly into 12 greased muffin cups, about 1/4 cup each.
BAKE in 350°F oven until just set, 20 to 22 minutes. COOL on wire rack 5 minutes. REMOVE from cups; serve warm.
You can make some good decisions about making these muffin frittatas.
Make them the night before. You can reheat them in a microwave for a quick breakfast or snack.
If you wish to have less calories, use fat-reduced cheese.
BANANA QUICK BREAD
Quick breads are quick to make because they don’t use yeast that helps them to rise during baking. Instead, use baking soda or bakding power.
You Will Need:
125 ml or ½ cup butter or margarine
250 ml or 1 cup sugar
3 ripe bananas
500 ml or 2 cups all –purpose flour
5 ml or 1 tsp. baking soda
5 ml or 1 tsp. cinnamon
2 ml or ½ tsp. salt.
Utensils that You Need
loaf pan measuring cup and spoons
fork skewer or tooth pick
2 wooden spoons small plate
Heat the over to 160C (325F).
Grease the loaf pan.
In a medium bowl, combine (mix together) the butter and sugar. Cream together with wooden spoon until smooth.
Add the egg and mix well.5
Break the bananas into pieces and place on a small plate. Mash with a fork.
In another bowl, stir together the flour, baking soda, cinnamon and sal.t
Add the flour mixture to the banana mixture and stir well.
Spoon the batter into the greased loaf pan.
Bake for one hour or until a skewer or toothpick inserted into the centre can come out clean.
Using oven mitts, remove the pan from the oven and place on a wire rack.
Let cool for 10 minutes – then turn the cooled loaf out onto the rack.
Good luck. Be careful. Enjoy and share.
This is an old receive that families made long ago. Kids would have to walk a long way to school, and these cookies/biscuits were great for those hunger pains.
What You Need
500 ml oatmeal 2 cups
250 ml brown sugar; firmly packed 1 cup
5 ml baking powder 1 tsp.
125 ml melted butter 1/2 cup
2 ml vanilla 1/2 tsp.
Your Tools or Utensils
Mixing bowl wooden spoon sharp knife (be careful)
measuring cups and spoons. 8 inch or 2 x 20 cm square pans. spatula.
Getting it in the Oven
Ahead of time, heat the oven to 140 C or 375F.
Put oatmeal, sugar and baking powder into the mixing bowl. Mix well.
Stir in butter and vanilla. Mix well again.
Spread the batter about 1/2 inch thick ( 1 cm) into the 2 ungreased square pans.
Set a timer for 8 to 10 minutes.
6.Use oven mitts to take the pans out of the oven.
7. Let them stand for 5 minutes without touching them.
8. Cut into squares and loosen the edges with a knife. Be careful
9. Only remove the squares when they are completely cool.
10. Make sure you clean up after yourself. Enjoy.
Be Your own Chef: You choose the toppings. Pineapple is great!
What You Need (one English muffin for every pizza)
1 English muffin 1
15 ml tomato sauce or ketchup 1 tbsp.
1 clove garlic, minced (optional) 1
50 ml grated cheese (mozarella or feta) ½ cup
2 olives sliced 2
10 ml chopped sweet green or red pepper 1 tbsp.
4 pepperoni rounds (optional) 4
5 ml chopped onion (optional) 1 tsp.
Working Tools (Utensils)
chef’s knife (be careful)
grater, fork, measuring cups and spoons,
toaster oven or regular oven/cooker
microwaveable plate or cookie sheet
Getting it Cooked
Ahead of time, put the oven on to 180C or 350F.
Use a fork and separate the English muffin into halves and toast them lightly.
Spread the ketchup or tomato sauce on each half. It is up to you, if you want to use garlic.
Select your topppings. Add the grated cheese.
Check the oven is at the right temperature. Place the pizzas on a cookie sheet. Bake for 3 to 5 minutes until the cheese is melted.
Use oven mitts to remove the cookie sheet or microwave plate.
Don’t eat immediately. These pizzas will be hot. ENJOY.
Don’t forget to clean up after you.
HEALTHY BREAKFAST DRINKS — QUICK TO MAKE
Don’t go out of the house without an energy drink.
What you need
250 ml plain yoghurt
– or 1 cup
125 ml orange or pineapple – or ½ cup
15 ml honey (optional) or 1 tbsp.
2 ml vanilla or ½ tsp.
1 large banana
Put into the blender and enjoy
What you need:
250 ml chopped strawberries or or 1 cup
250 ml peeled and chopped kiwi or 1 cup
250 ml plain yoghurst or 1 cup
125 ml orange juice or ½ cup
Put in the blender and enjoy
Feta Cheese on Melon
Kid friendly meals; simple to prepare and nutritious. Get your child to become active in his or her pursuit to healthy living.
Calories and Fat
A 1-ounce serving of feta cheese contains 75 calories and 6.03 grams of fat, of which 4.23 grams are saturated. Eating a diet that contains too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. Too much saturated fat can also increase your chances of developing Type 2 diabetes. Limit your intake of saturated fat to 10 percent or less of the total number of calories you consume each day, MayoClinic.com recommends.
Healthy adults should limit their intake of sodium to 2,300 milligrams or less per day. You should keep that number to 1,500 milligrams if you have been diagnosed with heart disease, are over age 50 or are African American. A diet that contains too much sodium puts you at an increased risk of stroke, kidney disease, high blood pressure and congestive heart failure. A 1-ounce serving of feta cheese contains 316 milligrams of sodium.
6 slices of watermelon
3 oz (90 g)
Canadian Feta, crumbled
Fresh mint leaves (a handful)
Pink peppercorns, crushed
Scatter cheese over watermelon slices.
Add fresh mint leaves.
Drizzle with balsamic glaze.
Sprinkle with pink peppercorns.