Incredible Frittatas Muffins: Recipe for Kids

source: http://www.incredibleegg.org/recipe/muffin-frittatas/

Good nutrition make them for breakfast or snacks

This is a great way to eat well.  It is an easy recipe from the link

INGREDIENTS:   You need:

6 eggs         1/2 cup milk      1/4 tsp. salt

1/8 tsp pepper     1 cup shredded Cheddar cheese ( 4oz)

 

1/4 chopped zucchini    1/4 cup chopped red bell pepper

 

2 tbsp. chopper red onion

 

How many muffins frittatas do you make?   6

DIRECTIONS

HEAT oven to 350°F. BEAT eggs, milk, salt and pepper in medium bowl until well-blended.

Good nutrition – make them for breakfast or snacks

ADD cheese, zucchini, bell pepper and onion; mix well. SPOON evenly into 12 greased muffin cups, about 1/4 cup each.

BAKE in 350°F oven until just set, 20 to 22 minutes. COOL on wire rack 5 minutes. REMOVE from cups; serve warm.

You can make some good decisions about making these muffin frittatas.

  1.  Make them the night before.  You can reheat them in a microwave for a quick breakfast or snack.
  2. If you wish to have less calories, use fat-reduced cheese.